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October 22, 2016

On September 29, 2016 I was challenged by Robert Patrick to do 22 pushups a day for 22 days to raise awareness to veteran suicide prevention through education and empowerment. I accepted the challenge and completed a total of 484 pushups which also equates to 484 veter...

October 1, 2014

For the past couple of weeks I have had the pleasure to train one of the most dedicated people I know, Jessica, and I wanted to share with you her amazing progress on her weight loss journey. This girl has struggled with her weight most of her life and for the past 6 w...

August 15, 2014

 

Brad Sly

Contributor - Nutrition

 

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could agree that with all the effort you put into your training that your post-workout nutrit...

July 21, 2014

Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don't have an after exercise reco...

May 1, 2014

Think of the body as a home. If you have all the house lights on, your electric bill is going to show that the energy you’re using is significantly higher than if you sat around in the dark all the time.

As an NASM Corrective Exercise Specialist (CES), what I do is dete...

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October 22, 2016

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PERSONAL TRAINING - PERFORMANCE ENHANCEMENT - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO